Strength Training – How much is too much?

Just a quick post today, I recently read that too much weight lifting doesn’t give your body enough time to recover. This can be counter productive to your healthy lifestyle goals. Be sure that you are alternating your training days and muscle groups. I hope to do a longer post on weight lifting later but for now this is all!

Thanks for reading. Check out the video for more.

2 thoughts on “Strength Training – How much is too much?”

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>